Run Walk For Life Athletics Club

Here are more links to RWFL Athletics Club pages:

RESULTS             ENTRY FORMS             MAKANA BRICK 8km PHOTOS       COMMEM CHURCH 5km FUN RUN 2010  GEAR FOR LIFE            ARCHIVES           TWO OCEANS 2010     GRAEME 5km FUN RUN       LAKE FARM    IRONMAN SA 2010           DAVE HANTON REMEMBERED   PRESIDENTS FUN RUN/WALK 2010   KOWIE STRIDERS 27KM/10KM 2010       COMMEM CHURCH FUN RUN 2011      MOUNTAIN DRIVE 21KM 2011       SA 21KM CHAMPS    TWO OCEANS 2011   KIT SPONSOR   RWFL 2011 AWARDS    IRONMAN 2012      


RUN/WALK FOR LIFE ATHLETICS CLUB, EASTERN PROVINCE

Run/Walk For Life Athletics Club, Eastern Cape is based in Grahamstown but is open to members across the Eastern Province. Club time trials are held on a Wednesday at 5.20pm from the Graeme College Junor Fields (off Glastonbury Road), 4km or 8km. Long weekend runs are usually held on a Saturday, but you can check on the Run/Walk For Life Grahamstown Branch Facebook page for updates.. For more information or to join the Run/Walk For Life Athletics Club contact Stephen on 082 468 8384 or Terri-Lynn on 083 504 7940 or E-MAIL.

IRONMAN SA 2013

Well done to Run/Walk For Life Athletics Club members on completing the 2013 Spec-Savers Ironman South African.

TIME TRIAL:

Run/Walk For Life Athletics Club time trials take place on a Wednesday afternoon. Meet at the Graeme College Junor Fields (off Glastonbury Road) at 5.20pm for a 4km or 8km time trial. Anyone is welcome.

WEEKEND LONG RUN:
A long club run was enjoyed recently, with members running from the Pepper Grove Mall to through town, and in the Rhodes campus to the Monument, across the N2 along a trail route to Grey Dam and back to the mall for a 14km run.
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Athletics Club Members Birthdays:

Upcoming Birthdays:  Junitha Els (29 June); Liz Farquhar (10 July)
RUNNING QUOTE OF THE WEEK:

You have to forget your last marathon before you try another. Your mind can't know what's coming. Frank Shorter


For upcoming race entry forms click here
To view the Run/Walk for Life time trial results, as well as members results from races, click here


UPCOMING RACES:


Eastern Province Athletics / Border Athletics upcoming road races:
CLICK HERE to view the entry forms

29 JUNE 2013
EP -
Heartbreak Hill half-marathon from the Moffett on Main Lifestyle Centre, Port Elizabeth starting at 6.30am. There is also a 5km which starts at 7.30am. For more information contact Sydney on 083 577 0009.

For race entry forms CLICK HERE
For race results of RWFL athletes click here

Local runners seen during a Run/Walk For life weekend club run, through the streets of Grahamstown. 

To join RWFLife fill in your details below