penneyspix blog

Two Oceans

November 4, 2010
Entries for the Two Oceans marathon are open. Remember you need to qualify first by running a standard 42.2km marathon in under 5 hours.
 

Time trial

November 4, 2010
Are you joining us at the time trial tonight, meet at the Graeme Junor Fields at 5.20pm for a 4km time trial, see you there.

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RWFL awards dinner

November 4, 2010
Run/Walk for Life Grahamstown will hold its awards dinner on Friday 26 November at 6.30pm at the PJ Olivier clubhouse.

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FREE SHOES

November 2, 2010
Join the Run/Walk For Life programme for 12 months and receive a free pair of New Balance shoes. Pop around to a training session, Mondays, Wednesdays, and Fridays at the Graeme Junor Fields in Bath Street for T's and C's and more info.

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RWFL Long club run

November 2, 2010
Meet at the Wimpy parking lot at 6am on Saturday 6 November for a long training run of about 25km.

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RWFL Time Trials

November 2, 2010
Run/Walk For Life Grahamstown holds a 4km time trial every week. Meet at the Graeme Junor Fields in Bath Street at 5.20pm.

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RWFL awards evening

November 2, 2010
Run/Walk For Life Grahamstown will host its awards dinner in November 2010. Keep watching this space to find out more details, but it will probably be held towards the end of the month. -Stephen

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RWFL Club Run

November 2, 2010
Join us every Tuesday afternoon at 5.20pm for an 8km club run. Meet at the St Aidans building in Milner Street.

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